By MELISSA WALKER

Staff Writer

Don't lose hope. There is a solution for the "Freshman 15."

Dr. Mary Murimi, an assistant professor of human ecology, said the "Freshman 15" is a term referring to the typical weight gained when a student first attends college away from home.

"The 'Freshman 15' can be a part of the transitional period from high school to college," Murimi said.

"Diet has to be adjusted just like everything else when students first come to college."

Murimi said there are several reasons why the weight gain occurs.

"Students do not always have choices," Murimi said.

"The cafeteria does not always provide healthy food. Sometimes students cannot afford the healthy alternatives."

Murimi said time is also a factor.

"Students sometimes get what food they can get when it is convenient," Murimi said.

Lack of physical activity, Murimi said, can also play a part.

Patrick Patton, a freshman animal science major, said there may be other reasons why students gain weight.

"I think the exposure to alcohol and excessive Taco Bell may contribute to the 'Freshman 15,'" Patton said.

"Chalupas can put a little meat on the hips."

Patton also said the lack of healthy, home-cooked meals contribute to the typical weight gain.

"It is so easy to cook things that are simple," Patton said. "Nothing is easier than to put a pizza in the oven."

Murimi said despite the reasons for the "Freshman 15," the weight gain is not inevitable.

Food choices matter.

"Look to vegetables, fruits and salads as a part of a daily menu," Murimi said. "Students should reduce their intake of fats and sweets."

Murimi also said students should choose healthy foods.

"There are healthy choices everywhere," Murimi said. "Get a grilled chicken sandwich instead of a fried chicken sandwich."

Drinks may also be a source of unnecessary calories.

"Soft drinks can be full of empty calories," Murimi said. "For example, a can of Coke and a glass of orange juice is around 100 calories. However, the Coke does not have any nutrients, whereas the orange juice contains vitamins A, C and B and has fiber."

Murimi also said incorporating physical activity in a student's daily schedule can avoid weight gain.

"Students who were active in high school sports do not necessarily come to college with an athletic scholarship," Murimi said.

Murimi said freshmen are not always aware of facilities such as the Maxie Lambright Intramural Sports Center.

Murimi said there is a misconception about losing weight.

"The answer to weight loss is not cutting calories," Murimi said. "Moderating calories is the way to prevent weight loss."

She said students should try to use the food pyramid as a guide as to what to eat and cut down on high fat food.

Skipping breakfast, Murimi said, is another mistake students make.

"Students can be healthy by having a good breakfast, followed by a good lunch."