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Louisiana Tech University

Division of
Student Affairs

Wellness

Wellness
What is wellness?  Wellness is most importantly a choice to assume responsibility for one's quality of life.  It is an active process that allows people to make positive choices in creating and maintaining a healthy lifestyle.  Wellness is not simply the absence of disease, but a robust state of well-being that recognizes the existence and importance of the mind, body, and spirit connection.  Today, many wellness models focus on achieving balance amongst several dimensions of one's life:  intellectual, emotional, cultural, occupational, spiritual, physical, and social.

Some practical suggestions for balancing each life dimension are the following:

         Bulldog Achievement Resource Center (BARC)
         Phone:  (318) 257-4730

   

         Counseling Services 
         Phone:  (318) 257-2488

 

         Counseling Services
         Phone:  (318) 257-2488

         

         Peer Leadership Council
         Phone:  (318) 257-2488

 

         Yoga and other Group Exercise Classes at Lambright
          Phone:  (318) 257-4634

         Career Services
         Phone:  (318) 257-4336

 

         Recreation
         Phone:  (318) 257-4634

 

         Student Health Center
         Phone:  (318) 257-4866

         Food Services
         Phone:  (318) 257-2327

 

         Student Activities
         Phone:  (318) 257-3479

         Student Government Association
         Phone:  (318) 257-4565

 

         International Student Office
         Phone:  (318) 257-4321

         Multicultural Affairs
         Phone:  (318) 257-2115

 

 


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